EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney Artwork

Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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Ditch Decade Diets Podcast

EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney

July 08, 2025 • Lorna Costa - Binge Eating Coach

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.

Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emotions without needing to comfort herself with food when work or life got busy and stressful.