Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Ditch Decade Diets Podcast
EP: 616 - You love being a grandma but you also need a bomb ass social life
To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.
00:00 The Importance of Embracing the 'Grandma Life'
01:25 Blocking Joy by Not Living Your Life
03:43 Finding Balance Between Routines and Living
05:06 Living Your Life to Reduce Binges
06:33 Overcoming Limiting Beliefs and Saying Yes to Life
DM ME "LATE NIGHT BINGE" for details!